Category Archives: Health

On track again.

Right then readers, it’s another day and the upset of yesterday is behind me. It’s all about getting back on the horse isn’t it? Not that I have been on a horse for over 40 years! I started the day … Continue reading

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Can do better!

And here we have it, proof that weight loss is the opposite of investment and can go up as well as down. 1lb up on last week. Looks as though I have really taken my eye off the ball and … Continue reading

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Quiche

As promised. Ingredients: 6 large Eggs 300g pot low fat Cottage Cheese 200ml Skimmed Milk Chopped Vegetables (see below) Salt Black Pepper Method: Preheat oven to Gas Mark 3/325°F/170°C Arrange vegetables in baking dish, I use a 12 x 8 … Continue reading

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It’s Alive!

Sorry, no recipes tonight, but they will be coming I promise. I just want to share an observation with you dear readers. As I have gained weight I have noticed that my preference is for slow steady walking wherever I … Continue reading

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Meanderings

I am determined that I am not going to get obsessive about losing weight and getting fit. I keep telling myself that but it is hard isn’t it? If you don’t focus on your goal and also on the steps … Continue reading

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Diet Day

I’ll try not to be too boring, honest! Today is the first day and by the time I got to the scales I had already had a bowl of porridge and taken our guinea pig to the hospital for examination. … Continue reading

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Down 50 for C3

It was a work day today so little to report really. Though this evening we took Mandy Pig to the vet again. Very interesting visit, she  noticed some irregularities on one of her lower incisors and possible damage to the … Continue reading

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Best laid plans and all of that

I had finally managed to make some form of a plan for today, this is a bigger thing than you might think as since my depression started I have just sort of drifted. Come to think about it time management … Continue reading

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Training Day II

Back from my walk, only a short one today as J was with me. We walked about 0.5 miles in a circular route that started on the old Nottingham Canal at Cossall where it crosses Coronation Road (for those who … Continue reading

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Heaven and Hell

It was the best of days, it was the worst of days to paraphrase Charles Dickens. Early hours of this morning as I woke to give Mandy Pig her latest mini feed I realised I was starting seemed to be … Continue reading

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